Sleep Diary #2

Friday 31st August 2012


Time I went to sleep: 6:00am (estimated)
Time I woke up: 10:30am (estimated)
Sleep Details: To be completely honest the only thing I can remember about my sleep was constantly waking up every half an hour, and from 10:30am until 4:00pm I was on and off sleeping where I kept waking up every 10-15 minutes. Hardly a satisfying sleep, but I'm not as tired as I was the other day. I was so tired then that I felt like I was ill.
Also, one dream I remember was my Mum and I arguing. Amazing.

Diet: Full bowl of Porridge with 1/3 of a dozen scoops of sugar and a whole chopped banana
         Lasagna (unfinished)
         3 digestive biscuits
         2 cups of Tea (decaffeinated)

Mood: Mood very varied today. Most of the time I was happy as I usually like to stay positive even in a bad situation. The added stress from my Mum yesterday added awkwardness today although  my happiness seemed to have smoothed that out a bit, which I'm glad to say. Got in a rut as I went to town, feeling negative and down, although I cheered up when I came back home.
Stress Details: I felt pretty good when I got up, and I was sort of sociable. However when I went out my mood just dropped like dat monstercat bass. I went to the library and Mark and I spoke, and he made me feel happier. I arrived home and I had a bath. All went well from there.
I need to get up early tomorrow. It's either a forced early sleep or another all-nighter. We'll have to see.